🌱 Alfalfa — 150 g

Mild • Fresh • Nutrient-Dense • Easy to Grow

Alfalfa is one of the easiest and most rewarding sprouts to grow at home. With its delicate crunch and mild flavour, it adds living nutrition to sandwiches, salads, wraps, bowls, and smoothies.

🌿 Nutritional Profile

Alfalfa sprouts are rich in vitamins A, C, E, and K, along with B-complex vitamins that support energy and cellular health. They provide essential minerals such as calcium, magnesium, potassium, and iron, which contribute to bone strength, circulation, and overall vitality. Alfalfa also contains chlorophyll, antioxidants, fibre, and plant enzymes that support digestion and natural detoxification.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Alfalfa

1. Rich in Antioxidants: Helps protect the body from oxidative stress and cellular damage.
2. Supports Heart Health: May assist in balancing cholesterol levels and promoting cardiovascular wellness.
3. Anti-Inflammatory Properties: Contains natural compounds that may help reduce inflammation.
4. Supports Liver Health: May aid natural detoxification pathways.
5. Blood Sugar Support: May assist in maintaining healthy glucose levels.
6. Hormonal Balance: Contains phytoestrogens that may support hormone regulation.
7. Testosterone Support: May help support healthy testosterone levels.
8. Digestive Support: Provides fibre that promotes gut health.
9. Weight Management Support: Nutrient-dense and supportive of a balanced diet.
10. Immune Support: Provides naturally occurring vitamins and minerals that contribute to immune health.

🌱 Soaking & Sprouting Instructions

1. Measure: Add 30 grams (approximately 2 tablespoons) of dry seed to a clean mason jar with a sprouting lid.
2. Soak: Cover seeds with fresh water and soak for 4–12 hours. Drain and rinse thoroughly.
3. Rinse & Drain: Rinse twice daily with cool water. Swirl gently and drain completely. Keep jar tilted so excess water does not pool.
4. Grow: Continue rinsing and draining for approximately 5 days, or until sprouts reach your desired length.
5. Final Drying Step: For best storage life, do not rinse on the final day before harvesting. Allow sprouts to dry naturally in the jar before your final drain.

🌬 Drying & Storage

• After the final rinse, drain extremely thoroughly.
• Allow sprouts to dry well before refrigerating.
• Store in an airtight container lined with a paper towel for moisture control.
• Replace the paper towel as needed if it becomes damp.

Properly drained, dried, and moisture-controlled sprouts stay fresh up to 10 days in the refrigerator.

🌾 Yield & Value

• 30 grams (approximately 2 tablespoons) of dry seed yields 3–4 cups of fresh sprouts.
• One 150 g bag makes approximately 5 batches.
• Approximately $0.45–$0.60 per cup of fresh sprouts.

🥗 How to Enjoy

• Add to salads and sandwiches
• Top wraps and bowls
• Blend into smoothies

Fresh. Living. Affordable.