🌱 Bok Choy (AKA Pak Choi, Chinese Cabbage) — 75 g

Microgreen or Sprouting Seed • Mild • Easy to Grow • Cruciferous Family

Chinese Cabbage (Bok Choy/Pak Choi) is a mild, easy-to-grow sprout from the cruciferous family. Enjoy it for fresh crunch, gentle flavour, and nutrient density.

🌿 Nutritional Profile

Bok choy microgreens are rich in vitamins A, C, and K, and provide essential minerals including calcium, iron, phosphorous, magnesium, and zinc. They also contain antioxidants and anti-inflammatory plant compounds that support overall wellness.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Bok Choy Microgreens

1. Eye Health Support: Rich in vitamins A, C, and K, which help support eyesight.
2. Bone Strength: Contains calcium, iron, phosphorous, magnesium, and zinc to help build and maintain strong bones.
3. Immune Support: Vitamins A, C, and K help support immune function.
4. Antioxidant & Anti-Inflammatory Support: Contains plant compounds that help protect against oxidative stress.
5. Heart & Circulatory Support: Helps support healthy blood flow and heart function.
6. Energy & Nervous System Support: Contains vitamin B1, which supports metabolism and nervous system health.
7. Brain Health Support: Contains antioxidants and B vitamins that support cognitive function.
8. Overall Wellness: Diets rich in antioxidants are linked to reduced risk of chronic disease.

🌱 Soaking & Sprouting Instructions (Jar Method)

Soak: Put 1–2 Tbsp. seed in a wide mouth jar with a sprouting lid. Add water, swirl, and drain. Refill jar with water and soak 1–2 hours. Drain well and invert jar at an angle on a sprouting rack, or in a bowl or drain rack.

TIP: After draining, tap the jar gently to remove excess moisture. Rotate the jar and tap gently a few more times.

Rinse: Twice a day, refill jar with cold water, swirl, and drain well by tapping excess water from jar.

Harvest: Ready to eat in 5 days.

🌬 Drying & Storage

• Sprouts store best when they are thoroughly dry.
• After your final rinse or sorting rinse, let sprouts grow another half day before refrigerating so they can dry out.
• If storing immediately after rinsing, spin dry first.
• Store in an airtight container lined with a paper towel for moisture control.
• Replace the paper towel as needed if damp.

Properly dried sprouts can last up to 10 days in the fridge.

🌾 Yield & Value

• One 75 g bag yields approximately 10–12 cups of fresh sprouts or approximately 2 cups of sprouts per tablespoon of dry seed.
• Estimated cost per cup: $0.75–$0.90 
  

🥗 How to Enjoy

• Add to salads, wraps, and sandwiches
• Top bowls and soups for fresh crunch
• Use as a mild garnish for stir-fries and rice dishes

Fresh. Mild. Easy to grow.