🌱 Broccoli Brassica Blend — 150 g

Sprouting Seed Blend • Peppery Kick • Nutritional Powerhouse

Broccoli Brassica Blend contains Broccoli, Broccoli Raab, Radish, Mustard and Arugula. This blend will add a peppery kick to your meals and is one of the healthiest blends there is — a true nutritional powerhouse.

🌿 Nutritional Profile

This sprouting mix has high levels of sulforaphane and is rich in vitamins K, C, B8, and E. High in protein, it is also a great source of folate, dietary fiber, phosphorus, potassium, calcium, and magnesium.

The brassica microgreens have been found to contain up to 40x the nutrient density of their fully grown counterparts. That means 30 g of these sprouts has the nutritional equivalent of 1.4 kg or over 3 pounds of fully grown vegetables.

Seed Storage: To prolong viability, it is best to store them in the fridge. If you store your seeds in the freezer, they’ll last indefinitely.

🌱 What’s Inside This Blend

• Broccoli: Rich in vitamins K, C, B6, and E, folate, dietary fiber, phosphorus, potassium, and magnesium.
• Broccoli Raab: A great source of vitamins A and C, potassium, and magnesium.
• Mustard: A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and amino acids.
• Arugula: Very high in protein, vitamin B6, amino acids, iron, and calcium.
• Radish: Another great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc. It is also very high in beta carotene.

🌟 Health Benefits of Broccoli Brassica Blend

1. Rich in Antioxidants: Helps protect the body from oxidative stress and cellular damage.
2. Supports Heart Health: May assist in balancing cholesterol levels and promoting cardiovascular wellness.
3. Anti-Inflammatory Properties: Contains natural compounds that may help reduce inflammation.
4. Supports Liver Health: May aid natural detoxification pathways.
5. Blood Sugar Support: May assist in maintaining healthy glucose levels.
6. Hormonal Balance: Contains phytoestrogens that may support hormone regulation.
7. Testosterone Support: May help support healthy testosterone levels.
8. Digestive Support: Provides fibre that promotes gut health.

🌱 Soaking & Sprouting Instructions (Jar Method)

1. In a clean mason jar with a straining lid, soak 30 grams of Broccoli Brassica Blend seeds in 3" of fresh, lukewarm water at room temperature for MAXIMUM 2 hours.
2. 2 times a day, refill the jar with fresh cool water, swirl, and drain on a 45 degree angle in a bowl or dish rack. Make sure they aren't sitting in water in the bowl.
3. Enjoy! Ready to eat in 4–5 days (or to your taste).
4. Leave them to grow for another 1/2 day after the final rinse so they absorb most of the water and pat dry on a paper towel.
5. Store dry in an airtight container in the fridge for up to 10 days.

Note: You can also sprout these seeds in a tray using trays and soil.

🌬 Drying & Storage

• After the final rinse, leave sprouts to grow for another 1/2 day so they absorb most of the water.
• Pat dry on a paper towel.
• Store dry in an airtight container in the fridge for up to 10 days.
• Optional: line container with a paper towel for moisture control and replace as needed if damp.

Properly dried sprouts can last up to 10 days in the fridge.

🌾 Yield & Value

• Yield: 2 Tbsp / 30 grams of dry seed yields approximately 3–4 cups of sprouts.
• One 150 g package provides approximately 15–20 cups of fresh or approximately $0.55–$0.73 per cup

🥗 How to Enjoy

• Add to salads and bowls for a peppery kick
• Top sandwiches, wraps, and burgers
• Sprinkle over soups and savoury dishes
• Use as a nutrient-dense daily garnish

Fresh. Peppery. Powerful.