🌱 Cress, Curly/Garden — 150 g

Microgreen Seed • Spicy • Peppery

Curly or garden cress microgreens are vibrant, flavourful greens that add a bold, peppery kick to your meals. Botanically related to watercress and mustard, they are prized for their spicy flavour with subtle hints of radish and wasabi.

🌿 Nutritional Profile

Cress microgreens contain vitamins A, C, E, B, and K along with minerals including calcium, iron, magnesium, niacin, phosphorus, and potassium. They also provide folic acid, fibre, and carotenoids.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Cress

1. Antioxidant Support: Provides carotenoids and plant compounds that support overall wellness.
2. Immune Support: Contains vitamins A and C as part of a nutrient-dense microgreen.
3. Bone & Blood Support: Provides minerals including calcium and iron.
4. Energy & Metabolism Support: Contains B vitamins and minerals that support normal body function.
5. Digestive Support: Provides fibre to support gut health.

🌿 Tray / Microgreen Growing Instructions

Days to Grow: 8–12 days
Soak Time: No Soak
Yield: 1 Tbsp of dry seed yields approximately 2.5–3 cups of sprouts.

Seeding Density (10" x 20" tray): 20 g (standard density) to 32 g (heavy density).

• Pre-moisten soil or a grow mat in a shallow tray.
• Spread seeds evenly over the surface. Do not soak.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight lightly in the dark for 2–3 days.
• Once germinated and pushing up, remove weight and uncover.
• Move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest when greens reach desired size.

🌬 Drying & Storage

• After harvest, ensure greens are dry before storing.
• Pat dry gently on a paper towel if needed.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

Curly cress is a high-yielding seed when sprouted. Each 150 g package yields abundant fresh microgreens at approximately $0.25–$0.30 per cup.

🥗 How to Enjoy

• Add to salads and grain bowls
• Top sandwiches and wraps
• Sprinkle over soups and savoury dishes
• Blend into sauces or pestos
• Use as a bold, peppery garnish

Bold. Fresh. Peppery.