🌱 Crunchy Bean Mix — 300 g

Sprouting Seed Blend • Crunchy • Protein-Rich

An easy to grow favourite! A hearty blend of garbanzos (chickpeas), lentils, and peas for fresh, crunchy sprouts.

🌿 Nutritional Profile

Rich in protein (29%) and fibre. Vitamins: A, B-6, C, K, Thiamin (B1), Niacin (B3), Folate (very high). Minerals: High in iron, manganese, phosphorus, calcium, magnesium, potassium, copper, and zinc.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Crunchy Bean Mix

1. High Protein & Fibre: Rich in plant protein and fibre to support balanced meals.
2. Folate & Mineral Support: An excellent source of folate, manganese, iron, and phosphorus.
3. Heart Health Support: Fibre may help support healthy LDL cholesterol levels.
4. Blood Sugar Support: Fibre intake may help support balanced blood sugar levels.
5. Essential Amino Acids: Protein includes all eight essential amino acids.
6. Protective Plant Compounds: Contains phytates and protease inhibitors.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 3–5 days
Soak Time: 6–12 hours
Yield: 30 g yields approximately 1/2 cup of sprouts.

• In a clean mason jar with a straining lid, soak 30 grams of seeds in 3" of fresh, lukewarm water at room temperature for 6–12 hours. Drain.
• Twice daily, refill the jar with fresh cool water, swirl, and drain on a 45° angle in a bowl or dish rack. Make sure they are not sitting in water.
• Ready to eat in 3–5 days (or to your taste).

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb most of the water.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

Each 300 g package ($9) yields approximately 5 cups of fresh sprouts at about $1.80 per cup.

🥗 How to Enjoy

• Add to salads and bowls
• Top sandwiches and wraps
• Toss into grain bowls
• Add crunch to savoury dishes
• Enjoy as a fresh daily garnish

Crunchy. Hearty. Nourishing.