🌱 Fenugreek — 150 g

Sprouting or Microgreen Seeds • Sweet • Traditional Herb

Grows short, sweet fenugreek sprouts or green leafy microgreens. A traditional herb valued for both flavour and wellness.

🌿 Nutritional Profile

Contains vitamins A, C, and E, as well as potassium, calcium, and iron. Also contains fibre and antioxidants including flavonoids and phenolic compounds.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Fenugreek

1. Digestive Support: May aid digestion and help reduce constipation.
2. Blood Sugar Support: May help support healthy insulin response.
3. Anti-Inflammatory Properties: Contains plant compounds that may help reduce inflammation.
4. Immune Support: Provides antioxidants that support overall wellness.
5. Skin Support: Traditionally used to support healthy skin.
6. Satiety Support: May help promote fullness as part of balanced meals.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 2–3 days
Soak Time: 6–12 hours
Yield: 1 Tbsp of dry seed yields approximately 2–3 cups of sprouts.

• Put approximately 1/4 cup seed in a wide mouth jar with a sprouting lid.
• Add water, swirl, and drain. Refill jar with water and soak 6–12 hours.
• Drain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.
• Rinse twice daily with cool water, swirl, and drain well.
• Enjoy! Ready to eat in 2–3 days.

🌿 Tray / Microgreen Growing Instructions

• Pre-moisten soil or a grow mat in a shallow tray.
• Spread seed evenly over the surface.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight in the dark for 3–5 days.
• Once sprouted and pushing up, remove weight and uncover.
• Move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest when greens reach desired size.

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb excess moisture.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

Each 150 g package yields 11 to 22 cups of abundant fresh sprouts at approximately $0.30–$0.60 per cup.

🥗 How to Enjoy

• Add to salads and bowls
• Top sandwiches and wraps
• Sprinkle over soups and savoury dishes
• Mix into grain bowls
• Use as a fresh daily garnish

Sweet. Earthy. Nourishing.