🌱 Kale, Red — 75 g

Sprouting or Microgreen Seeds • Mild • Nutrient-Rich

Red kale sprouts and microgreens are mild, tender, and easy to grow. Enjoy them as a quick 4–5 day sprout in a jar, or grow them out longer as microgreens in a tray for a beautiful, nutrient-rich garnish.

🌿 Nutritional Profile

Red kale microgreens contain vitamins A, C, and K, and vitamin E. They also provide minerals like calcium, potassium, iron, magnesium, and zinc, along with phytochemicals and carotenoids.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Red Kale

1. Immune Support: Provides vitamins and minerals that support overall wellness.
2. Eye Health: Contains lutein and zeaxanthin, studied for supporting eye health.
3. Antioxidant Support: Provides antioxidants that help protect the body from oxidative stress.
4. Bone Support: Contains vitamin K, which supports normal bone function.
5. Gentle & Easy to Enjoy: Young greens are tender and easy to add to daily meals.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 4–5 days
Soak Time: 4–6 hours
Yield: 1 Tbsp of dry seed yields approximately 1.5–2.5 cups of sprouts.

• Put 1–2 Tbsp seed in a wide mouth jar with a sprouting lid.
• Add water, swirl, and drain. Refill jar with water and soak 4–6 hours.
• Drain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or drain rack.
• Rinse twice daily with cool water, swirl, and drain well.
• Enjoy! Ready to eat in 4–5 days (or to your taste).

🌿 Tray / Microgreen Growing Instructions

Days to Grow: 10–14 days
Soak Time: No Soak

Seeding Density (10" x 20" tray): 25 g per tray (standard density).
Trays per Bag: A 75 g bag provides exactly 3 full trays.

• Pre-moisten soil or a grow mat in a shallow tray.
• Sprinkle seed evenly over the surface (do not soak).
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight in the dark for 2–3 days.
• Once sprouted and pushing up, remove weight and uncover.
• Move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest when greens reach desired size.

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb excess moisture.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

Sprout Yield & Value (Jar): A 75 g bag yields approximately 9–15 cups of sprouts at about $0.73–$1.22 per cup.

Microgreen Yield & Value (Tray): A 75 g bag seeds 3 full 10" x 20" trays at approximately $3.67 per tray.

🥗 How to Enjoy

• Add to salads and bowls
• Top sandwiches and wraps
• Sprinkle over soups and savoury dishes
• Mix into grain bowls
• Use as a fresh daily garnish

Fresh. Mild. Powerful.