🌱 Kohlrabi, Purple — 75 g

Sprouting or Microgreen Seeds • Mild • Purple Pop

Purple kohlrabi sprouts and microgreens are mild with a slightly sweet, peppery flavour and a vibrant purple stem that adds beautiful colour to any dish. Easy to grow in a jar or tray, they are a reliable and rewarding choice for home growers.

🌿 Nutritional Profile

Purple kohlrabi microgreens contain vitamins A, B, C, E, and K, along with minerals including calcium, iron, magnesium, phosphorus, potassium, and zinc. They also provide antioxidants such as carotenoids, flavonoids, phenolic compounds, and sulforaphane, and are high in dietary fibre.

Seed Storage: To prolong viability, store seeds in the refrigerator. For long-term storage, seeds may be kept in the freezer.

🌟 Health Benefits of Purple Kohlrabi

1. Antioxidant Support: Contains sulforaphane and plant compounds studied for protective properties.
2. Immune Support: Provides vitamins A and C to support overall wellness.
3. Digestive Support: High in fibre to support gut health.
4. Cellular Support: Contains phytonutrients studied for cellular protection.
5. Bone Support: Provides vitamin K and minerals important for normal bone function.
6. Gentle & Easy to Enjoy: Mild flavour makes it easy to add to daily meals.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 5 days
Soak Time: 1–2 hours
Yield: Approximately 1 cup of sprouts per teaspoon of dry seed.

• Put 1–2 Tbsp seed in a wide mouth jar with a sprouting lid.
• Add water, swirl, and drain. Refill jar with water and soak 1–2 hours.
• Drain well and invert jar at a 45° angle on a sprouting rack, or in a bowl or dish rack.
• Rinse twice daily with cool water, swirl, and drain well.
• Enjoy! Ready to eat in about 5 days (or to your taste).

🌿 Tray / Microgreen Growing Instructions

Days to Grow: 8–10 days
Soak Time: 1–2 hours
Seeding Rate (10" x 20" tray): 15 g to 20 g per tray.

• Pre-moisten soil or a grow mat in a shallow tray.
• Spread seed evenly over the surface.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight in the dark for 2–3 days.
• Once sprouted and pushing up, remove weight and uncover.
• Move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest when greens reach desired size.

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb excess moisture.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

Sprout Yield & Value (Jar): One 75 g bag produces approximately 15 cups of fresh sprouts at about $0.73 per cup.

Microgreen Yield & Value (Tray): A 75 g bag plants approximately 3–5 trays at about $2.20–$2.93 per tray.

🥗 How to Enjoy

• Add to salads and bowls
• Top sandwiches and wraps
• Sprinkle over soups and savoury dishes
• Mix into smoothies
• Use as a vibrant daily garnish

Mild. Colourful. Crisp.