🌱 Red Clover — 150 g

Sprouting or Microgreen Seeds • Mild & Sweet • Easy to Grow

An easy seed to sprout that is mild and tasty and so good for you! These 5-day sprouts are similar to alfalfa, but even easier to grow and have a mild-sweet flavour.

🌿 Nutritional Profile

Red clover sprouts are a fresh, living food you can easily grow at home and add to meals daily.

Seed Storage: To prolong viability, it is best to store them in the fridge. If you store your seeds in the freezer, they’ll last indefinitely!

🌟 Health Benefits of Red Clover

1. Detoxification: Supports liver function and helps cleanse the blood.
2. Prevention of Cancer: Rich in antioxidants such as phytochemicals and isoflavones that help reduce oxidative stress.
3. Prevent Anemia: A source of iron that helps support regular iron intake.
4. Weight Loss: Helps avoid unnecessary calories and may support fullness due to fibre.
5. Brain Health: Iron supports oxygen delivery in the bloodstream for proper brain function.
6. Skin Health: Traditionally used for supporting skin conditions; also a source of vitamin C.
7. Good Source of Vitamins: Provides vitamins including K and C.
8. Good Source of Minerals: Provides minerals including calcium, iron, phosphorus, zinc, selenium, magnesium.
9. Fights Cancer: Contains phytochemicals such as genistein and isoflavones studied for protective properties.
10. Fights Bone Loss and Osteoporosis: A source of calcium to support bone density.
11. Helps with Hot Flashes and Menopause Symptoms in Women: Plant estrogen found in red clover has been traditionally used for women’s wellness support.

🌱 Soaking & Sprouting Instructions (Jar Method)

Days to Sprout: 4–5
Soak Time: 4–8 hours
Yield: 15 g of dry seed yields approximately 1–1.5 cups of sprouts.

• Soak: Put 1–2 Tbsp seed in a wide mouth jar with a sprouting lid. Add water, swirl, and soak 4–8 hours.
• Drain: Drain well and invert jar at a 45° angle in a bowl or sprouting rack.
• Rinse: Twice daily, refill jar with cold water, swirl, and drain well.
• Enjoy! Ready to eat in 4–5 days.

🌿 Tray / Microgreen Growing Instructions

• Pre-moisten soil or a grow mat in a shallow tray.
• Spread seeds evenly over the surface.
• Mist lightly and cover with a second tray or humidity dome.
• Stack and weight lightly in the dark for 2–3 days.
• Once sprouted and pushing up, remove weight and uncover.
• Move to bright indirect light.
• Water gently as needed (bottom watering preferred).
• Harvest when greens reach desired size.

🌬 Drying & Storage

• After the final rinse, allow sprouts to grow another half day so they absorb excess moisture.
• Pat dry gently on a paper towel.
• Store dry in an airtight container in the refrigerator.
• Line the container with a paper towel for moisture control and replace as needed if damp.

🌾 Yield & Value

Each 150 g package ($9) yields approximately 10–15 cups of fresh sprouts at about $0.60–$0.90 per cup, depending on how long you let them grow.

🥗 How to Enjoy

• Add to salads and bowls
• Top sandwiches and wraps
• Sprinkle over soups and savoury dishes
• Mix into grain bowls
• Use as a fresh daily garnish

Fresh. Mild. Nourishing.